Updated: Aug 24
Aiming to prioritise your health in 2023? Your smartphone can provide valuable assistance. Besides using it to stream workout music, your phone can you assist you in numerous new ways when it comes to your fitness, health and wellness. Track your period, manage your sleep, meditate, find new recipes and measure your heart rate - if you've got a phone you might as well use it to its benefit. In this article, we talk about ten handy health and wellness apps that will keep you on track and help you hit your health goals in 2023.
Health and wellness in your pocket
Keeping on top of a healthy lifestyle feels like a full time job. What with ensuring that you get proper nutrition and consistent exercise, maintaining your mental health and a getting enough sleep (amongst lots of other things) there's a lot to keep track of. But when we have a tool in our pockets as handy as a mobile phone, things don't have to be so tricky.
Keeping healthy is no longer about noting down dates in your calendar and there's no longer a need to leave the house in order to learn how to meditate. In 2023, technology has developed to the point where almost everything we need is on our phones and therefore in our pockets.
Health and wellness apps for your best year yet
In this article, we talk about ten handy health and wellness apps that will keep you on track and help you hit your health goals in 2023.
In the spirit of emphasising the importance of mental health, we start with the world's best sleep, meditation and relaxation app - Calm. Calm is a mindfulness app that provides guided meditations, breathing exercises, and sleep stories to help users reduce stress and improve their overall wellbeing. Available on both Android and iOS, Calm has been downloaded literally millions of times (100 million to be precise).
Calm's best features include daily meditations, personalised relaxation exercises, and a library of ambient nature sounds. Get yourself a premium subscription service and you'll gain access to additional content and features. Improve your state of mind and give Calm a go this year! It's not something you can ever regret.
Fitness+ for Time To Walk
When it comes to health and wellness apps, in 2023 you can't go far wrong with Apple Fitness+. The subscription-based fitness service offers a variety of guided workouts, including the Time to Walk feature (which we will focus on here).
The Time to Walk feature provides an immersive audio walking experience with inspiring stories and commentary from famous guests such as Dolly Parton and Stephen Fry. Learn and become inspired as you walk. Users can access Time to Walk episodes through the Fitness app on their iPhone or iPad, as well as on their Apple Watch.
With its engaging content and innovative features, Apple Fitness+ is a popular choice for anyone looking to reach their fitness goals.
The Doctor's Kitchen has a beautiful goal - to teach people how to cook their way to health. Founded by Dr. Rupy Aujla, a British NHS medical doctor, the app was built as a result of real life struggles. When Dr. Rupy Aujla began suffering from a heart condition at a young age, he turned to food to reduce the impact of the condition on his life and actually ended up reversing it.
In 2015, Dr. Rupy Aujla started the Doctor’s Kitchen as a way of teaching everybody how they can cook their way to health and to showcase the beauty of food and medicinal effects of eating and living well. Download the app for recipes that are tailored to particular goals; for example for the heart, the brain and so on.
The Flo App
Track your period with the Flo app; a popular women's health and wellness app that offers several features such as ovulation and period tracking, fertility calendar, and pregnancy assistance. A whopping 250 million users worldwide have the app, and its content has been created with over 100 health and medical experts, making it a highly trusted and reliable platform.
Flo's simple and easy to use platform makes it an incredibly popular tool for women of all ages seeking greater control and understanding of their menstrual and reproductive health. For many women in 2023, it's one of the health and wellness apps they can't go without.
The ECG app
Got an Apple Watch? You might as well download the ECG (Electrocardiogram) app; a feature on the Apple Watch Series 4 and later models, that allows users to record a single-lead electrocardiogram to monitor their heart health.
To use the app, users need to rest their arms on a surface, and their fingers should touch the Digital Crown on the right side of the watch. In doing so, you'll capture readings of your heart rhythm, and this information can be shared with their doctor if needed.
Accordingly, for those with heart arrhythmias or irregular beats, the ECG app is an absolute game changer. In fact, the ECG app can detect atrial fibrillation (AFib), an irregular heart rhythm that can cause serious health risks like stroke. Rather than waiting for a 24-hour heart monitor from your doctor, having the ECG app on your wrist at all times means a faster diagnosis and constant monitoring (if that's what you want)!
Nike Training Club
It's likely that you've heard about Nike Training Club (NTC) before; a highly regarded fitness app that offers a variety of workouts and fitness programs for people of all levels. Those looking to start a fitness journey or perhaps get a little more consistent with their workouts should give it a go.
Available on both iOS and Android, the app provides users with access to a range of workouts, including strength training, yoga, and cardio. As a result, the app gives you access to all aspects of your training. Providing its users with a library of exercise videos with guidance from Nike's fitness experts, you can track your progress, set goals and customise workouts to suit your individual fitness level and goals.
Want to take it to the next level? Nike Training Club also offers a paid version called Nike Training Club Premium that provides more content and features like personalised coaching, customised meal plans, and guided meditation exercises.
The Peloton App
All the exercises and workouts you need for a healthy lifestyle are found on The Peloton App; a digital fitness app that offers a wide range of workouts, including cycling, outdoor running, strength training, yoga, meditation, and more. The app features a library of on-demand classes led by Peloton's world-class instructors as well as live classes that users can join in real-time. As a result, users will really feel as though they're part of the community.
Available on iOS, Android, and web platforms, users can access The Peloton App with a paid Peloton membership. You'll get access to community features here too. When it comes to the best health and wellness apps of 2023, this one is one not to miss.
A good night's sleep is one of the most important aspects of your health and keeping track of yours is one way to make sure you're getting enough. Sleepbot is an advanced sleep tracking app designed for iOS that allows users to track their sleep patterns using an AI model. Paired with over 100 soothing sounds to help you fall asleep, the app allows for great customisation.
With Sleepbot, you can easily track your sleep automatically by wearing your Apple Watch or syncing your Apple Health app to Sleepbot. The app also has a sleep alert feature where you can set your ideal sleep time and receive notifications automatically on your phone.
With a large focus on weight loss, MyFitnessPal is one of the best fitness, health and wellbeing apps out there. Over 1 million members use the app to help them reach their nutrition and fitness goals every year.
Download the app and you'll gain access to a calories tracker and calorie counter where you can log your food intake, as well as the app’s food database that contains over 14 million foods. Want to eat more mindfully? With MyFitnessPal you'll dive deep into your habits and absolutely kick your fitness and weight loss goals.
Online yoga, fitness, and meditation classes, whatever it is you're looking for Alo Moves is an app that offers it. Alo Moves provides access to thousands of videos from expert instructors in various disciplines, including yoga, meditation, HIIT, barre, Pilates, and more.
Users can access all of these classes from their desktop or laptop computer by heading to the Alo Moves website or via the free Alo Moves app on iPhone, iPad, or Apple TV. The great part is, there is an option to enjoy a 30-day free trial with any Alo Yoga purchase. So try it out for the month first and see if you like it. We're pretty sure you will!
Enhance your fitness regime with CreGAAtine
Consider adding a sports supplement like CreGAAtine to your fitness, health and wellbeing regime in 2023. CreGAAtine is a superior form of creatine which will help you take your fitness to the next level.