The CreGAAtine Revolution: Elevate Your Workout Game
The Quest for Peak Performance Welcome, fitness enthusiasts! Over the next few weeks we will be releasing a series of short blogs helping...
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CreGAAtine Administration
- Nov 16
- 1 min
CreGAAtine: Safety, Purity, and Certified Excellence: Informed Sport Approval
Athletes understand the importance of not just efficacy but also the safety of the supplements they consume. CreGAAtine goes above and...
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CreGAAtine Administration
- Nov 9
- 1 min
The Science Behind CreGAAtine: Enhancing Cellular EnergyCellular Entry: A Multifaceted Approach
One of CreGAAtine's standout features lies in its ability to penetrate cells through multiple pathways. While traditional Creatine...
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CreGAAtine Administration
- Nov 2
- 1 min
Elevating Cognitive and Physical Performance Harnessing Potential: Cognitive and Physical Vitality
CreGAAtine CreGAAtine isn't your run-of-the-mill supplement; it's a transformative force in both mental and physical performance. The...
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CreGAAtine Administration
- Oct 26
- 2 min
CreGAAtine vs. Traditional Creatine: Separating Fact from Fiction
Setting the Scene In the realm of biohacking, the conversation often circles back to CreGAAtine versus traditional Creatine formulations....
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Jessica Beaumont
- Jul 19
- 6 min
The best way to build biceps: a quick guide
Although bicep curls can aid muscle development, simply doing a few curls without a clear plan won't be enough to achieve significant...
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Jessica Beaumont
- Jul 4
- 5 min
Your guide to creatine loading
Creatine loading is a concept batted around by seasoned athletes, but what does creatine loading actually mean?
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Jessica Beaumont
- Jul 4
- 5 min
Creatine: Negative Side Effects?
Creatine is an incredible sports supplement that has taken the world by storm. It’s used by athletes worldwide for its incredible...
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Jessica Beaumont
- Jul 1
- 8 min
How walking benefits health: walking to wellness
For those who do HIIT classes, run ultramarathons or lift weights like a pro throughout the week, walking might seem mundane, or just...
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Jessica Beaumont
- Jun 22
- 9 min
Snack smart: 8 high protein muscle building snacks
When it comes to building muscle, paying attention to your nutrition is absolutely key. Although hard work, well-informed workouts and...
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Jessica Beaumont
- Jun 21
- 5 min
Which type of creatine is better?
There’s a huge range of creatine supplements available nowadays, and it’s no wonder creatine is exploding in the market, because there...
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Jessica Beaumont
- Jun 8
- 4 min
How long until I see benefits of creatine supplementation?
Creatine is a hugely popular supplement worldwide. Athletes rely on creatine to turbo-charge their workouts, help them build lean muscle...
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Jessica Beaumont
- May 25
- 7 min
Tips for sleep and how to optimise yours
Getting enough sleep is essential for your overall health and well-being. On top of providing you with the necessary energy and state of...
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Jessica Beaumont
- May 18
- 8 min
10 high in protein foods: vegetarian alternatives
"Eat more protein" - when it comes to diet it's something we hear pretty often. Whether you're an athlete, or just a casual gym-goer, at...
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Jessica Beaumont
- May 16
- 4 min
Explained: is creatine a protein supplement?
Is creatine a protein supplement? You may have heard creatine referred to as a protein supplement. But is this actually true? Is creatine...
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Jessica Beaumont
- May 16
- 5 min
Is creatine good for the brain?
Can you use creatine for the brain? Sure, creatine can help you get stronger and fitter. It is one of the most effective sports...
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Jessica Beaumont
- Apr 26
- 6 min
10 handy health and wellness apps
Aiming to prioritise your health in 2023? Your smartphone can provide valuable assistance. Besides using it to stream workout music, your...
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Jessica Beaumont
- Apr 25
- 5 min
CreGAAtine vs Creatine: what is the difference?
What is the difference between creatine and CreGAAtine? Creatine and CreGAAtine are popular sports supplements, but when you compare...
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Jessica Beaumont
- Apr 16
- 4 min
Creatine 101: How much creatine should I take?
Wondering whether it's time to start taking creatine? Serious about reaching your fitness goals? It's likely that you want to see results...
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Jessica Beaumont
- Apr 11
- 4 min
The benefits of creatine for runners
Creatine is known to help athletes striving to maximise their muscle gains and increase their explosive strength. That's something we all...
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