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Frequently Asked Questions

  • What does one dose of CreGAAtine contain?
    One dose of CreGAAtine contains 1g of Creatine Monohydrate and 1g of GAA
  • What is the recommended dosage and is it necessary to take a break?
    The recommended dosage is 2 sachets daily, one sachet twice a day after a meal. If the recommended dosage is followed, it is not necessary to take a break from consuming CreGAAtine. It is not recommended to take CreGAAtine 3 hours before sleep.
  • Can females use CreGAAtine?
    Yes, CreGAAtine is also intended for females.
  • What is the best way to take CreGAAtine?
    We recommend mixing the powder with lukewarm water for 20 seconds and drinking it immediately.
  • What are the main effects of CreGAAtine?
    CreGAAtine increases energy and strength and does not lead to water retention.
  • Does CreGAAtine contain banned substances?
    No, CreGAAtine does not contain substances banned in sports. CreGAAtine has the Informed Sports and WADA anti-doping certificates.
  • Are there any side effects?
    No side effects have been reported so far.
  • Can I take CreGAAtine with whey protein?
    Yes, CreGAAtine can be taken with whey protein.
  • Should I take CreGAAtine before or after workout?
    You can take it before or after, either way you find more convenient.
  • I take 5g of Creatine Monohydrate per day, why is the daily recommended dosage for CreGAAtine much lower?
    CreGAAtine is a much more potent formulation than Creatine Monohydrate alone. It contains not only Creatine Monohydrate but also the Creatine precursor GAA, which helps to improve the bioavailability of Creatine in the body. This means that you do not need to take as much CreGAAtine as you would Creatine Monohydrate to experience even greater benefits.
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